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Post-natal Pilates in Box Hill, VIC

Keen to get your pre-baby body back while bonding with your baby? Our classes are designed to work with Mum’s and bubs….

Benefits of Post-natal Pilates

1. Strengthen your core and pelvic floor:
The core muscles undergo significant stress and changes during pregnancy and childbirth. Pilates counteracts ligament laxity caused by hormones such as relaxin potentially reducing pelvic and lower back pain

2. Reduce stress:
Get out of the house, exercises and get endorphine release whilst socialising with other mums in our small intimate classes

3. Quicker post-partem recovery:
Maintain fitness enable you to better cope with the challenges of being a mum.

4. Improve posture:
Targets aches and pains in your back, pelvis and shoulders associated with nursing your baby.

5. Connect with other mums in a supportive & nurturing environment

When can I start post-natal pilates?

You can usually begin exercise around 6 weeks post-partem once you receive clearance from your healthcare provider. For those recovering from a C-section or other complications, we will tailor a program to your needs to ensure it is safe and effective.

We are all about making things work for you and your baby in a fun, supportive class to begin your journey back to feeling strong and confident.

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Our Post-natal Pilates Instructors

Instructor Anne-Maree

Instructor Anne-Maree

Clinical Pilates Instructor

Anne-Maree bring a burst of energy and a genuine passion for both physical and mental well-being to our studio. Having completed her Diploma of Professional Pilates in 2021 through National Pilates Training, she strives to help everyone achieve their personal fitness goals. She believes, Pilates has a transformative power in life. Not only does it help gain muscle strength and flexibility but also a better posture that extends beyond the studio into daily life.

Instructor Julia

Instructor Julia

Physiotherapist and Clinical Pilates Instructor

Originally from Brazil, Julia has a rich background in Health and Fitness. Julia is a Physiotherapist with more than 10 years experience, Pilates Instructor and Personal Trainer. “Pilates has a huge impact on strength, flexibility and overall wellbeing and I’m deeply committed to share years of experience, with others, guiding and inspiring people to be better versions of themselves” Julia teaches classes at Aligned Health on Monday and Thursday evenings and Saturday mornings.