Aligning Your Health, Physically, Mentally and Naturally

We are proud to offer a wide range of comprehensive services to meet the needs of adults, seniors, and paediatric patients. Our team of professional caregivers specialize in providing personalized medical care, rehabilitative therapy and ensuring your optimum health and wellbeing.


We are committed to providing quality care to not only achieve pain relief but solve the underlying cause of the complaint, helping you to achieve a higher quality of life. By providing safe and effective care to help you find natural relief our Chiropractors and Therapists will help you reach your health goals, ensuring better functionality, mobility, not just feeling better.

Here at Aligned Health

We practice a 'three-pronged approach' to our care plan and believe that these 3 stages will assist our patients on their way to achieving a quality life of health and well being and achieving optimal health potential, like any other care plan and is a journey we care about and take with you on your road to recovery. These 3 stages are:

#1 Release

Get out of immediate pain and find relief

#2 Rebuild

Stabilise your condition and symptoms

#3 Wellness

Manage and maintain your lifestyle to achieve a new level of health and wellbeing

“Success is getting what you want, happiness is wanting what you get.”

W. P. Kinsella

Our Mission

To Align your health and well being, Physically, Mentally and Naturally.

Patient Care

We listen to you to gather a clear understanding of your needs and will provide our professional guidance and care to satisfy your health goals. For some that may be eliminating that nagging back pain and for others, it’s achieving better levels of health and maintaining a life wellness.

Goal Orientated

Our Goal at Aligned Health is simple, we want you to get better, feel better, be better than you are and we can help you!

Professional Service

We are a collective of health professionals with a combined desire to provide the best treatments and services in a comfortable environment working towards your health goals.

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty."

Winston Churchill

Chiropractic Care

Here at Aligned Health, our team of Chiropractors are fully qualified since 2004 in Chiropractic care and from the moment you arrive at our clinic you will receive the best care and treatment plan to ensure your future health and wellbeing.

Meet Justin

Having graduated RMIT University in 2003 with double degree in Chiropractic science and applied science, this led me to open our practice Aligned Health in 2004, serving our local community. In addition to my Chiropractic qualifications, I am also a Qualified Personal trainer and Pilates instructor and am passionate about all areas of health and wellbeing.


As I understand the importance of practicing what I preach, I exercise daily, eating nutritiously and get adjusted regularly myself. When I’m not working I am kept busy enjoying family life with 3 teenagers and my wife. I love exercise, travel and landscape photography....

How WELL are you sleeping?

Do you toss and turn throughout the night or regularly wake with neck pain or a dull headache?? Does your pillow support you the way a pillow is SUPPOSED to ??

Our pillow plays a vital role in our overall health and wellbeing.

Bring your pillow in so it can be determined whether it is supporting you the way it should... Please speak to one of our staff about being fitted for the right pillow for YOU.

Travel Pillow

The Harmony Travel Pillow was designed as the perfect travel companion to avoid sleeping on unsupportive or uncomfortable pillows when you travel. Small and compact, perfect travel companion, rolls up into its own carry bag.

Kids Pillow

The Relief Classic Pillow (Kids) is a traditionally shaped memory foam pillow that is extremely plush and comfortable for children. It has pinholes that improve the air flow through the pillow.

Foam Rollers

• Great for posture
• Better blood flow
• Find and release tight muscles
• Maintain flexibility
• Faster repair of muscle tissue and fascia

“Don’t let yesterday take up too much of today.”

Will Rogers

Remedial Massage

Remedial massage technique is a great way to release muscle tension, especially for those that suffer from acute and chronic pain. However, it differs from relaxation massage, as it is an active strategy to further treat your muscles, tendons, ligaments and connective tissues of the body. This assists rehabilitation, areas that you are experiencing pain and for injury management.


We understand the value of feeling healthy, pain free and having a care plan to ensure restoration of balance, alignment and mobility. Please feel free to chat with one of our therapists to discuss what you are most comfortable with and how we can help you.

Meet Vicki

I have been practicing Remedial Massage since 2006, and believe that massage is more than just treating your painful spots. I look at the body as a whole, and also treat the other muscles that have been affected and contributing to the problem. I don’t “beat” the muscles, but use a combination of introductory strokes and deep tissue techniques to break down adhesions that affect your movements.


I educate my clients about these sore muscles, what movements are causing their pain and how massage and exercise will help. The result is a body that moves more efficiently. I regularly weight train, and practice yoga and Pilates. I enjoy reading, cinema, music, and good tv. I have been a visual artist my whole life. Vicki is available for appointments on Monday and Friday.

High Dose Zinc

Vitamin A and zinc support healthy eye function and skin health, while vitamin A and C plus zinc support immune system health. Contains antioxidants that reduce free radicals in the body

Improve your immune health and bone strength

Vitamin D supports bone health and healthy immune system function.

“It is never too late to be what you might have been.”

George Eliot


Myotherapy treatment utilise various soft tissue manipulation techniques, together with other modalities such as: dry needling, cupping, deep tissue massage, hot and cold therapies, passive/active muscle stretching, and corrective or rehabilitative exercises to restore and maintain the normal integrity of the soft tissue structures (muscles, tendons, ligaments and fascia).


Whether you have pain caused by work, sports injuries, accidents, pregnancy, and many activities of daily living, Myotherapy helps manage muscular conditions causing pain and limiting movement.

Meet Ryoki

Ryoki Takeda is a qualified Myotherapist, Remedial and shiatsu massage therapist. In addition to this he has also trained as a Classical yoga teacher. He has been working as a therapist since year 2000 successfully treating clients with varied conditions and injuries...


He utilises a wide range of treatment techniques, such as soft tissue massage, stretching, dry needling, cupping, stretching, trigger points and acupressure points therapy to help musculoskeletal injuries, pain and dysfunctions, both acute and chronic. He gives home exercise advise to enhance treatment. Ryoki is available for appointments on Tuesday and Thursday.

Tight muscles? Cramping?

Magnesium supports energy levels, relieves tiredness and fatigue and aids in the relief of muscular cramps and mild spasms associated with inadequate magnesium intake. Available in powder or tablet form.

“Don't let someone else's opinion of you become your reality”

Les Brown

Reformer Pilates

If you’ve ever wanted to improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension and have some great FUN in the process, (and let’s face it we all probably need this after the last 6 months) then join our reformer pilates classes!!!

In the 1920s

Physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people in the general community.

Reformer Pilates - What’s all the fuss about?

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.


The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints. Reformer Pilates works more areas than matwork as matwork is mostly core whereas reformer works the entire body and more the peripheral muscles of the arms and legs.

Come, join our classes

▪ Highly qualified and experienced team
▪ Personalised 1 on 1 attention ▪ Boutique studio
▪ Reformer - only 4 per class
▪ Fun and focussed classes
▪ Classes for EVERYONE


Available at reception

Meet Sally

I have been a Group Fitness Instructor for over twenty years and I have taught Pilates since 2016, I love how Pilates helps people with their mobility, strength and fitness and can significantly help to reduce pain...

Meet Anne-Maree

Anne-Maree bring a burst of energy and a genuine passion for both physical and mental well-being to our studio. Having completed her Diploma of Professional Pilates in 2021 through National Pilates Training, she strives to help everyone achieve their personal fitness goals. She believes, Pilates has a transformative power in life. Not only does it help gain muscle strength and flexibility but also a better posture that extends beyond the studio into daily life. Anne-Maree enjoys spending time with her family, running and camping adventures.

Meet Frances

I am a fully registered psychologist in the state of Victoria who offers professional counselling to adolescents, adults and couples with a wide range of difficulties and issues. I work very ethnically, respectfully within a supportive and validating framework. I specialize in trauma-based and grief therapy. I assist with emotional pain, anxiety and depression, dysfunctional relationships, hurtful memories and abuse...


Whatever the distress I provide a warm, nurturing and safe environment for the facilitation of healing, recovery and growth into health and well-being. I use a combination of emotion-focused, interpersonal and cognitive behavioural, with psychological education to assist clients to resolve their issues and providing balance. Frances is available for appointments on Monday.

Meet Joe

Joe Lewsey is a registered psychologist with experience working in schools and clinical settings. Joe has extensive experience in the assessment and treatment of various mental health difficulties in children, adolescents and young-adults. Joe’s work focuses on individual therapy and assessments (psycho-educational and diagnostic). His therapeutic work revolves around issues related to depression, anxiety, anger, obsessive-compulsive disorder, stress, self-esteem, and adjustment difficulties...


Joe also provides a comprehensive assessment of developmental and learning difficulties including autism spectrum disorders, attention deficit disorder, intellectual disability, and dyslexia (reading disorder). Joe has a special interest in work with young people with Autism Spectrum Disorders (ASD). He works collaboratively with youth, their parents, teachers and schools, to support the social, emotional, and educational development of his clients.

Meet Sarah

Sarah Harmon is a Physiotherapist with over 25 years of experience in the area of Oncology and Lymphoedema. She trained in the Victorian Level 1 and 2 Lymphoedema courses, and first worked in the public system. She gained her initial experience at the Mercy Lymphoedema Clinic and then helped establish the Southern Health Lymphoedema Service at Monash.


Since 2002, she has enjoyed working privately. She can offer comprehensive surveillance for those at risk of lymphoedema, as well as work closely with patients with lymphoedema, to tailor very individual management plans and provide support- a holistic approach to this chronic condition...

Meet Helen

Helen is an Advanced Practice Physiotherapist with 24 years experience in oncology and lymphatic disorder management. Helen has been awarded titled status for lymphoedema and cancer by the Australian Physiotherapy Association in 2020 in recognition for her advanced skills in these areas.


Helen assesses, diagnoses, and treats all types of chronic oedema, lymphoedema and lipoedema. She has special interests in challenging mixed cause leg swelling, head and neck lymphoedema management, and lipoedema...

Meet Michelle

Michelle Pardy, has been developing her wide ranging skills in Physiotherapy since 1992. She has extensive experience in Muskuloskeletal physiotherapy and rehabilitation with complex and chronic pain disorders. She is also a qualified lymphoedema therapist with a special interest in Oncology and managing post-operative conditions such as shoulder pain, lymphatic cording and scar tissue following Breast Cancer Surgery.


As a qualified yoga teacher and with additional qualifications in Rehabilitation following Breast Cancer surgery she strives to provide patients with knowledge and an individualised program to ensure optimal quality of life...